How much pain during exercise is too much?

How much pain during exercise is too much?

Exercising when you’re in pain can be tricky. In this blog, we’ll talk about how to distinguish between good and bad pain, and how to stay active without aggravating injuries. Understanding Pain During Exercise We know exercise is good for you. If you’re recovering...
Is running bad for my knees?

Is running bad for my knees?

“I love running, but I’ve been told it’s bad for my knees. I keep thinking I should give it up.” This is something I hear often from my clients. The idea that running is bad for the joints, and that “low impact activities” are better for you, is a prevalent one....