Is bad posture ruining my spine?

Is bad posture ruining my spine?

Image by Freepik Many of my clients worry about their bad posture. I know this, because they often tell me about it before I even get as far as the physical examination. “My posture’s terrible”, they confess – in the same guilty way that someone might admit to their...
Back pain blues

Back pain blues

“It’s not just the pain that’s getting me down. I don’t feel like myself any more. I can’t do the things I’d normally do – I feel so helpless; I feel like I’m a burden on everyone around me.” “I’m...