“Work it Out” by Sarah Kurchak

“Work it Out” by Sarah Kurchak

A book about exercise for people who don’t do exercise In my work as an osteopath, I speak to people with chronic pain and a whole range of health conditions. I often hear comments like: “I know I should do more exercise, but I don’t know where to...
Back pain blues

Back pain blues

“It’s not just the pain that’s getting me down. I don’t feel like myself any more. I can’t do the things I’d normally do – I feel so helpless; I feel like I’m a burden on everyone around me.” “I’m...