Osteoarthritis

“Is there anything you can do for osteoarthritis? My doctor said it was just something I’d have to live with.” Osteoarthritis is a common condition, and it can be challenging to manage. In many cases there are things we can do to relieve the...
Is running bad for my knees?

Is running bad for my knees?

“I love running, but I’ve been told it’s bad for my knees. I keep thinking I should give it up.” This is something I hear often from my clients. The idea that running is bad for the joints, and that “low impact activities” are better for you, is a prevalent one....