Modern life is hard on necks — long hours at a screen, phones held against shoulders, stress that lives in the trapezius. Neck pain often brings tension headaches, jaw pain or arm symptoms with it, and most of it responds well to a mix of hands-on work and the right movement.
Postural strain, joint restriction, muscle overuse, whiplash, and occasionally disc-related nerve irritation. We work out which is which and treat accordingly.
Manual therapy to mobilise stiff joints, soft-tissue release for overworked muscles, posture and ergonomic advice, and graded exercise to retrain how you hold yourself.
Many "headaches" are actually cervicogenic — coming from the upper neck. Treating the neck often reduces or eliminates the headaches.
If we don't think we can help, your first appointment is on us
Book online any time or call us on 0121 314 0666. If we don't think we can help, your first appointment is free
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