Name: Olton Health and Performance
Address: 114 Kineton Green Road, Olton, Solihull, B92 7EE, GB
Telephone: 0121 314 0666
Price range: ££

About introduction to strength training

Strength is for life, not just for athletes

Strength training is one of the most powerful tools we have for staying independent, pain‑free, and confident in everyday life.

Our new six‑week “Introduction to Strength Training” programme is designed specifically for people with little or no gym experience, including those returning to activity after injury or living with conditions that have been worsened by long‑term weakness. Over six supportive, small‑group sessions, you’ll learn how to move well, build resilience, and develop a simple, sustainable strength routine you can use for life.

What you'll gain

Each session combines clear coaching on technique with carefully progressed exercises using machines, free weights, and bodyweight, all tailored to your starting point and any limitations you may have. We’ll focus on the movements that matter most in daily life – standing up from a chair, carrying shopping, climbing stairs, lifting children or grandchildren, and getting up and down from the floor – while also laying the foundations for better posture, joint health, and bone strength.

You’ll leave each week with a bit more confidence, a bit more capacity, and a clearer understanding of how to train safely on your own.

Expertise you can trust

The programme is designed and run by our Senior Osteopath Rosi Sexton and our Certified Strength and Conditioning Specialist Chris Miah, who work every day with people managing pain, recovering from injury, and rebuilding activity levels after time off.

If you’ve been told you “should” do strength training but don’t know where to start – or if you’ve had a niggle, operation, or flare‑up that’s made you wary of the gym – this is a structured, low‑pressure way to begin. By the end of six weeks, you’ll have a personalised plan, the skills to keep progressing, and the support to make strength training a normal, manageable part of your routine.

How to get involved

Our next six-week course starts on Sunday 4th October at 11am and runs at True Fitness, Olton Wharf, B92 7RN. We’re keeping class sizes to a maximum of eight (maximum ratio 8:2) so that we can give everyone the attention they need, so don’t delay – if you’re interested in getting stronger reserve your place today!

Instalment plan available!

We want everybody who wants to, to be able to take part in this course, so we’re pleased to be able to offer a six-week interest free instalment plan of just £16.50 per week. If you want to take advantage of this, just reserve your place using the Book button on this page, then follow the link in your confirmation email to set up your plan!

Please note

due to the nature of this service, specific Terms and Conditions apply (see below). Please make sure you have read and are comfortable with these before proceeding to book!

Terms and Conditions – “Introduction to Strength Training” Programme

Acceptance of Terms
1. By booking a place on the “Introduction to Strength Training” programme (the “Programme”) with Olton Health and Performance (“we”, “us”, “our”), you (“you”, “your”, “Participant”) agree to be bound by these Terms and Conditions. Please read them carefully before booking.
Eligibility and Health Screening
1. The Programme is intended for adults with little or no prior gym experience, including those returning to activity after injury or illness.
2. You must complete any health screening form we provide and disclose any medical conditions, injuries, medications, or limitations that may affect your participation. You will not be permitted to commence the course and no refunds will be made in the event that required screening forms are not returned by the start of the course.
3. We reserve the right to require medical clearance from your GP or healthcare provider before you begin, and to decline or postpone participation if we believe the Programme may not be safe for you at that time.
Booking and Payment
1. Places on the Programme are confirmed only once full payment has been received and a booking confirmation has been issued.
2. Prices are as advertised at the time of booking and include all coaching and use of equipment for the scheduled sessions, unless otherwise stated.
3. We accept payment by debit or credit card via our online payment processor Revolut. Any payment plan options will be set out separately in writing where offered.
Cancellations by You – Before the Programme Starts
1. If you need to cancel your place, you must notify us in writing (email or text is acceptable) at least five (5) working days before the scheduled start date of the Programme.
2. If we receive your cancellation at least five working days before the start date, we will offer a full refund where payment has been made in full, or refund payments to date where a payment plan has been set up.
3. If you cancel fewer than five working days before the start date, you will not be entitled to any refund or credit, unless we are able to re‑allocate your place to another participant.
4. Where a payment plan has been set up, this will remain in place until all payments are made, unless we are able to re‑allocate your place to another participant.
Cancellations by You – After the Programme Starts / Non‑Refundable Fees
1. Once the Programme has commenced (i.e. after the first scheduled session has taken place), all payments are non‑refundable.
2. This includes situations where you are unable to attend some or all of the remaining sessions due to illness, injury, personal circumstances, travel, or any other reason.
3. We may, at our discretion, offer a one‑time credit towards a future Programme if you miss sessions for medical reasons supported by appropriate evidence, but we are under no obligation to do so.
Changes or Cancellation by Us
1. We reserve the right to change the date, time, location, or coach of the Programme where necessary for operational, safety, or regulatory reasons. We will notify you as soon as reasonably practicable.
2. If we cancel the Programme entirely before it starts, you will be offered either a full refund or a place on an alternative Programme, at your choice.
3. If the Programme has started and we are unable to continue for reasons beyond our reasonable control, we will provide a proportionate refund or credit for the undelivered portion of the Programme.
Conduct and Safety
1. You agree to follow all reasonable instructions given by our coaches and staff, use equipment only as directed, and act in a safe and respectful manner towards staff and other participants.
2. We may ask you to leave a session or the Programme without refund if your behaviour, health status, or non‑compliance with instructions creates a risk to yourself or others.
3. You participate at your own risk. While we take reasonable steps to ensure safety, we are not liable for injuries or losses arising from your participation except where caused by our negligence or breach of statutory duty.
Data Protection and Confidentiality
1. We will process your personal and health information in accordance with applicable UK data protection laws and our Privacy Policy.
2. Information you provide will be used to deliver the Programme, manage bookings, and communicate with you about our services, unless you object or withdraw consent where applicable.
Limitation of Liability
1. Nothing in these Terms limits or excludes our liability for death or personal injury caused by our negligence, fraud, or any other liability that cannot be excluded or limited by law.
2. Subject to clause 9.1, our total liability to you in connection with the Programme (whether in contract, tort, or otherwise) shall not exceed the total fees you have paid for the Programme.
Governing Law and Jurisdiction
1. These Terms and Conditions are governed by the laws of England and Wales, and the courts of England and Wales shall have exclusive jurisdiction over any disputes arising out of or in connection with them.
Changes to These Terms
1. We may update these Terms and Conditions from time to time. The version applicable to your booking is the one in force at the time you confirm your place and make payment.

Do I need a GP referral?

No — osteopaths and chartered physiotherapists are primary-care practitioners. You can book directly with us.

Do you accept private medical insurance?

Yes, we work with most major insurers including AXA, Vitality, Aviva and WPA. Please bring your authorisation code and membership number to your first appointment.

How long is a first appointment?

Initial appointments are 1 hour — long enough to take a full case history, examine you, explain what we find and start treatment.

Will I need lots of sessions?

No. Our policy since 2014 has been to keep no-one in treatment longer than necessary. If we don’t think we can help, the first appointment is free.

Do you offer the Blue Light Card discount?

Yes — Blue Light Card holders receive 10% off all services and products. Please mention it when booking.

Is there parking?

Yes, free on-site parking is available, as well as on-street parking on Kineton Green Road and surrounding streets.

How quickly can I be seen?

In most weeks we can see new patients within 1–3 working days. Cancellations come up regularly — just call us on 0121 314 0666.

What should I wear?

Comfortable clothing you can move in — gym kit or loose clothing is ideal. We’ll always discuss what we need to see before treating.

Introduction to Strength Training in Solihull

About introduction to strength training

What you'll gain

Expertise you can trust

How to get involved

Instalment plan available!

Please note

What introduction to strength training can help with

Why patients choose us

Our other services

Osteopathy

Physiotherapy

Sports Massage

Medical Acupuncture

MSK Diagnostic Ultrasound

Strength and Conditioning

Common questions

Ready to get back to doing your thing?